SPANISH MEDITERRANEAN DIET - FOODS, RECIPES & BENEFITS
A way of eating based on traditional foods
The artichoke provides very few calories and has other virtues such as regulating the cholesterol level. They are indicated for people with circulatory or heart problems. In addition, the artichoke is one of the richest vegetables in our orchards, providing us with a feeling of fullness after the meal, not forgetting the digestive benefits that give us this fiber, regulating intestinal transit.
Prep Time: 10 min; Cook Time: 20 min; Total Time: 30 min